Health & Wellness
Joan Lunden
One of America’s Most Recognized and Trusted TV Personalities
An award-winning television journalist, best-selling author, motivational speaker, entrepreneur, and mother of seven, Joan Lunden defines “today’s working mother.” Lunden has been a constant and reassuring presence in American homes for over 25 years,

As host of ABC-TV’s Good Morning America for almost two decades, the longest-running host on early morning TV, Joan Lunden helped millions of viewers greet each new day. During her tenure she reported from 26 countries, covered four presidents, five Olympics, and two Royal weddings, and kept Americans up to date on how to care for their homes, their families and themselves. Today, calling upon all those many years of interviewing the world’s greatest leaders and stars from all walks of life, she hosts the CBS’s Wickedly Perfect.


Joan Lunden is one of America’s most recognized and trusted television personalities. As host of Good Morning America for almost two decades, she helped millions of American families start each day. The longest running host ever on early morning television, during her tenure she reported from 26 countries, covered four presidents, five Olympics, and two royal weddings. An award-winning television journalist, best-selling author, motivational speaker, entrepreneur, and mother of seven, Joan Lunden defines “today’s working mother.” Lunden has been a constant and reassuring presence in American homes for over 25 years, keeping viewers informed on the latest information to care for their homes and families.

Topics

◊ Dealing with Change and Finding Success

◊ Positive Thinking and the Search for Happiness

◊ Traits of Successful Business Leaders

◊ Women’s and Children’s Health and Wellness

◊ Commencement Speeches

◊ Ten Traits of Highly Successful Women
Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life
Joan Lunden, familiar to all as a cohost of Good Morning America and author of Joan Lunden's Healthy Cooking, shares her lessons about feeling great in a stressed-out world. Using her own life as an example, Lunden emphasizes the necessity of eating right, exercising, and learning to relax in order to lead a happier life. Lunden knows stress: she went through a very public divorce while battling her weight and trying to balance her career with her home life, which includes raising her three independent-minded daughters.
This picture-laden book shows a new, trim, contented Lunden, and she doles out the sage guidance that got her there--things she's learned from the people in her life, including her mother, Deepak Chopra, her personal trainer, GMA's Nancy Snyderman, and meditation master Jon Kabat-Zinn.

This book is more for the novice who wants to lead a healthier lifestyle than for those already immersed in a workout program and knowledgeable about healthy diets. Occasionally the advice may seem a little sparse, and the methods pricey(Lunden and coauthor Laura Morton train for an expedition to the Grand Tetons by working out an exclusive New York gym), but Lunden's perky tone ("Tan fat looks better than white fat") can't help but inspire even the least-motivated of individuals to get off the couch and try to live a fuller life. --

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